facial pimples
Pimples and blackheads occur when a human body, for whatever reason, can not cope with its basic functions of maintaining healthy skin. And the following happens: hair follicles are too slow to get rid of dead skin cells and sebaceous glands at the base of hair follicles, in their turn, produce too much sebum. Dead cells are attached to hair follicles, filled with sebum, and it creates the best conditions for development and growth of bacteria that cause acne. Before trying to find out how to avoid acne, it is essential to establish the causes of acne occurrence in the first place.
There are several causes of acne – the action of hormones and poor diet, bad heredity, but it is important to realize that acne can not be caused by the lack or excess of sex or dirty hair and skin. Therefore, to understand what actually causes acne, let’s take a closer look at the real reasons of their occurrence:
- Hormonal changes. Acne and pimples often appear on the background of hormonal changes during puberty, they are called youthful acne. Under the influence of hormones the activity of the sebaceous glands producing excess sebum increases, sebum in its turn causes acne and acne scars. Most often these problems occur in adolescents with oily skin.
- Endocrine disorders can also be causes of back acne and facial pimples. Endocrine disorders take the second position among the causes of pimples by the frequency of occurrence.
- Heredity. Genetic predisposition or tendency to acne and pimples, alas, exists. If your relatives: parents, siblings suffer from acne most likely you’ll have a penchant for them too. Acne is a hereditary defect of your pores, which is passed along to you from your kin together with the genes. This is one of the most wide-spread causes of cystic acne.
- Digestive problems. Chronic constipation or imbalance in the gut are often the cause of acne and skin problems. Having cured of these diseases you may get rid of bothersome acne as well.
- Malnutrition. Irregular meals, foods rich in starch and sugar, fried and fatty foods, coffee, seafood or other foods containing iodine – all these can cause acne. So the list of acne foods to avoid seems to be pretty long, but the key is in moderacy – too much of anything will not end up well. Sometimes the correct adjustment of the diet gets rid of acne much more efficiently and faster than the use of special drugs.
- Tobacco and alcohol poison the organism, violate the natural metabolism; their toxic poisons cause irreparable harm to human health. As a result not only pimples and acne appear on the skin, but also pigmentation spots, as the skin loses its appeal and naturalness.
- Stress. Nervous disorders, stress, anxiety, anger can play a significant catalytic role in the formation of pimples and blackheads. And suppression of anger affects the skin even worse – the number of acne that appear gets much higher. If stress is an integral part of your life, learn to cope with it, spit out the negative emotions or they will go out through your skin as acne.
- Weather conditions. Change of seasons and climate, as well as sun exposure can trigger acne.
- Make up. Some types of make up, especially the one based on fats and oils can cause skin rash and acne. Women who have a habit to put a lot of make up on their faces become the most susceptible to acne because their skin is unable to breathe during the day, and at night poorely cleared it contributes to more acne.
Birth control pills. Causes of pimples on the face are sometimes the side effects of some birth control pills. Eruptions on the skin can be caused by ovral (Ovral), norlestrin (Norlestrin), lestrin (Laestrin) and Noreen (Norinyl). Therefore, before taking a pill one should always see a specialist in this field and make sure it is safe for her to take particular pills.
And remember that prevention of acne starts with understanding its causes.